Fresh Fruits

Lychee is a very good source of vitamin C. It is eaten fresh and frozen, used to make juice and jam and is also added in desserts.

Pineapple is high in vitamin C. Fresh pineapple is the perfect ending to a dinner because its enzymes aid digestion. It is eaten fresh, used to make juice and jam and added in fruit salad, green salad and desserts.

Young coconut is a good source of vitamins B1, B2, C, magnesium, potassium, phoshorus, manganese, calcium and copper. It is eaten fresh (water and white flesh) and is used to make pie, jelly and desserts.

Jack fruit  is high in protein, calcium, phosphorus, vitamins A and C. It is eaten fresh and frozen, added in fruit salad, ice-cream and desserts.

Guava  is rich of vitamin C, dietary fiber and vitamin B2. It is eaten fresh, made juice and is added in fruit salad and green salad.

Banana  is a good source of energy and rich of vitamins A, C, B6 and potassium. It is recommened for patients suffering from high blood pressure.

Rambutan  is high in vitamin C and potassium, various minerals and dietary fiber. It is added in fruit salad and desserts and used in making fruit jam.

Dragon fruit  is rich in vitamin C and fiber. The red flesh variety contains lycopene which is a natural antioxidant known to fight cancer, heart disease, and lower blood pressure. It is eaten fresh, added in fruit salad and used to make juice.

Mangosteen  is a good source of vitamins B1, B2, C, various minerals and dietary fiber. It is eaten fresh and frozen and is also added in fruit salad and desserts.

Durian  is high in energy, protein and various minerals. It is eaten fresh and frozen and is also used in making cakes and ice-creams.